Feb
27th
Mon
27th
Moonsurfer Multi-functional Training Tool | Active Balance Core Dynamic Exercises
In tennis, speed can be a real asset. Yes, some people are naturally fast, but most of us have to work at it.
As a recreational tennis player, it is hard to a tennis training workout more than 3 times per week on top of your on-court time. I suggest doing a speed workout 1 time per week, in addition to 1 power workout and 1 core workout.
